Ep #26: Turning Discomfort into Chaos

from Take a Break from Drinking: Feel confident, fun, a

This week, we explore what exactly happens to us when we escalate our discomfort into chaos and how that creates seemingly irresistible urges to escape the negative emotions that come with it. Listen in to discover the process that you can use to not only to manage your desire to drink but also apply it to any problematic situation in your life. Get full show notes and more information here: http://www.rachelhart.com/26

Episode metadata supplied by the publisher feed · Published Jul 18, 2017

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Ep #26: Turning Discomfort into Chaos

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This episode is 27 minutes long.

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This episode was published on July 18, 2017.

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