Ep. 26 Undoing 8 Minutes in the Backseat Of A Car with Lauren Dollie Duke

Lauren Dollie Duke is a yoga teacher and author of a compelling memoir, "Sh!thouse." It tells a story of healing from developmental trauma, PTSD, sexual trauma, and addiction. Lauren and I have shared childhood experiences of growing up in an addicted household, with an incarcerated father and a mom who chose toxic relationships. Her story is incredibly honest and human and she eventually finds liberation through somatic therapy, mind-body connection, and yoga.  All that and Lauren also shares some practices for managing fear and anxiety in this episode of LaidOPEN Podcast.