Ep 26 - What Are the Signs I’m Emotionally Unavailable?

This week on Safe Space, Laura takes a closer look at what it really means to be emotionally unavailable—and how it shows up in our lives. With honesty and compassion, she unpacks how disconnection from our own feelings and relationships often stems from past experiences like heartbreak, trauma, or childhood patterns.Laura shares the most common signs, from self-sabotaging relationships and avoiding vulnerability to clinging to independence, intellectualizing emotions, and chasing “perfect” connections. She reminds listeners that recognizing these patterns isn’t about judgment—it’s about self-awareness, healing, and creating space for healthier relationships.Through personal insights and therapeutic guidance, Laura highlights the importance of understanding where emotional unavailability comes from, exploring the deeper roots, and seeking support when needed. Most importantly, she encourages listeners to let go of idealized versions of love and instead embrace the real, imperfect, and beautifully complex connections that lead to growth.Timestamps 00:00 – 00:40 Introduction to Emotional Unavailability 00:40 – 01:10 What It Really Means to Be Emotionally Unavailable 01:10 – 05:40 Key Signs to Look Out For 05:40 – 06:25 How Childhood and Trauma Play a Role 06:25 – 07:30 The Cost of Emotional Unavailability 07:30 – 08:59 Steps Toward Healing and Connection 08:59 – 10:16 Embracing Imperfect, Real Relationships 10:16 – End Closing ReflectionsStruggling to connect in relationships? This episode is for you.Stay Connected: 📩 Submit your story or question for the show → bit.ly/safespace-questions 📱 Follow Laura on Instagram for daily reflections → @lauracaruso.therapy 🔗 Explore more episodes, resources & therapy tools → www.lauracaruso.com