Ep #26 - What is Trauma? ft SafeNest

According to the American Psychological Association, trauma is an emotional response to a terrible event, like an accident, rape, or natural disaster. Regardless of how aware we are of our suffering, we all experience some form of misery. Understanding trauma and generational trauma is crucial for improving our understanding of ourselves and those around us. We are conditioned to blame things not going our way on our family, friends, and circumstances. But to understand the core of t