EPISODE · Oct 12, 2022 · 18 MIN
EP #26: When To Switch Up Your Program
from Forever Strength · host Andrew Coates
People often hop between programs the moment they no longer feel sore. Some people crave constant novelty. But is this actually helping you progress? We explain why it's beneficial to wait a little longer and some tactics for keeping your program from getting stale while optimizing your progress. Share this with someone in your world who needs it.
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EP #26: When To Switch Up Your Program
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How long is this episode of Forever Strength?
This episode is 18 minutes long.
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This episode was published on October 12, 2022.
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