EP 26 – Why Can I Show Compassion to Others — But Not to Myself?

Send us Fan MailYou’re the first to support others — but the last to extend the same kindness inward. This episode dives into where that double standard comes from, how internalised shame twists your self-talk, and why self-compassion is the foundation of emotional resilience. We’ll explore how to shift your inner voice from critic to coach, without losing accountability or drive. If you're tired of being kind to everyone but yourself, this one will help you turn that warmth inward.