EPISODE · May 21, 2025 · 31 MIN
Ep 26: "Why Is Weight Loss Easy For Her And Not Me?” - How to Stop Comparing Your Weight Loss Journey
from The Balanced Approach · host Amy Lee Jackson
You’ve been good all week; eating healthy, getting your steps in, and avoiding the biscuits that have been staring at you while you work. But then you see someone else losing 7lbs in a week… and your brain goes straight to:“What am I doing wrong?”“Should I be eating less?”“Why is it easier for her?”In this episode, we’re talking about the toxic comparison trap that’s making you feel like a failure, and how to get out of it.You’ll learn 3 powerful mindset tools that’ll help you stop the spiral, stay in your own lane, and finally start feeling confident that your fat loss journey is working, even if it doesn’t look like hers.Did you love this episode? Share this episode on Instagram and tag me @amy.lee.jackson so I can say hi! Got a specific question you'd love me to answer? Pop it in an email and send to me at [email protected]Info on my Lean for Life Method 1:1 Coaching: nourishandmove.co.uk/the-lean-for-life-methodShow your support:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: buymeacoffee.com/amybz
What this episode covers
You’ve been good all week; eating healthy, getting your steps in, and avoiding the biscuits that have been staring at you while you work. But then you see someone else losing 7lbs in a week… and your brain goes straight to:“What am I doing wrong?”“Should I be eating less?”“Why is it easier for her?”In this episode, we’re talking about the toxic comparison trap that’s making you feel like a failure, and how to get out of it.You’ll learn 3 powerful mindset tools that’ll help you stop the spiral, stay in your own lane, and finally start feeling confident that your fat loss journey is working, even if it doesn’t look like hers.Did you love this episode? Share this episode on Instagram and tag me @amy.lee.jackson so I can say hi! Got a specific question you'd love me to answer? Pop it in an email and send to me at [email protected]Info on my Lean for Life Method 1:1 Coaching: nourishandmove.co.uk/the-lean-for-life-methodShow your support:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: buymeacoffee.com/amybz
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Ep 26: "Why Is Weight Loss Easy For Her And Not Me?” - How to Stop Comparing Your Weight Loss Journey
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