Ep 26 - Why Meal Plans Suck And What To Do Instead

Why does keto grind my gears? Well, unless you are thinking of giving up carbohydrates for the rest of your life, then why start it in the first place? Our obsession with restrictive meal plans keeps us stuck, disempowered and without the simple tools for change. In this episode, Jase discussed why following meal plans and coaching programs that pigeon-hole you into rigid structures only serves to exacerbate the problem.