Ep. 26 - Why New Years Resolutions Don’t Work and Can Lead to Stress and Restriction

Send us Fan MailWant to feel more empowered and less restricted this year? We're ditching the all-or-nothing resolutions and embracing the art of setting intentions. Discover how focusing on your 'why' and cultivating consistent habits can lead to lasting change and a happier, more fulfilling yearIn this episode, we delve into the difference between rigid resolutions and flexible intentions. Learn how to:Identify your core values and align your goals accordingly.Set realistic and achievable intentions that support your overall well-being.Cultivate self-compassion and build sustainable habits throughout the year.Let go of perfectionism and embrace the journey of personal growth.This idea of setting intentions for the year has been extremely helpful for me and I hope it inspires you to have a more intentional and fulfilling year! Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.