Ep 26 – Why Rewiring Your Brain Can Feel Worse Before It Feels Better

Welcome to Building Your Best Brain podcast!   Today's episode we dive into the science behind why when we try to make a change in our brain (example – regulate your stress, rewiring a limiting belief) that you may start to feel WORSE.   If I knew this information 5 years ago it would have saved me so much time and energy! The stage that most people give up and think the tools aren't working is usually when you brain is making massive change and you don't even know it.   In this episode we discuss; -       How circuits form and why changing them can make you feel worse. -       Stories of brain training program clients and what their EEG brainwave recordings look like during this stage. -       How to know if you are in this camp or if the tool you are using is simply not working. -       How to motivate yourself (and your brain) to keep going. Want to Go Deeper? Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session. If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level. Let's Connect 📱 Instagram & TikTok — @synaptic.sylvie 🎥 YouTube — Synaptic Sylvie 🌐 Website — synapticsylvie.com