EPISODE · May 26, 2025 · 7 MIN
Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailThink lifting weights will make you bulky? Think again.In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less.You’ll learn:Why your hormones make it hard to bulk naturallyWhy not having muscle is the real danger after 40How muscle helps with metabolism, hormones, and aging strongNext week, I will share how to train for a toned, sculpted body over 40. The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nutrition phasing guide, a video library, a supportive community,y and join future challenges for FREE as a member. ➡️JOIN STRONG BY SHAUNA HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail Think lifting weights will make you bulky? Think again. In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less. You’ll learn: Why your hormones make it hard to bulk naturallyWhy not having muscle is the real danger after 40How muscle helps with metabolism, hormones, and aging strongNext week, I will share how to train for a toned, sculpted body over 40. The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong...
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Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky
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