Ep. 26 Why You Can't Stick To A Workout - Your Nervous System Is Trying To Tell You Something (Cortisol, Body-based movement, and Why Consistency Isn't A Discipline Problem)

Send us Fan MailIf you've tried and quit every workout routine you've ever started, this isn't a discipline problem. It's a nervous system problem. I share the honest story of every movement format that didn't work for my body - including a spin class that ended disgustingly - and what I finally figured out about why. We get into what cortisol actually does, the difference between discomfort that grows you and discomfort that drains you, and why the thing that finally stuck looks nothing like what the fitness industry told me it should. Softness isn't weakness. It's strategy.Book 1:1 here