Ep. 26 Why You Feel “Not Enough” (And How to Change It)

What is self-worth — and how do you actually build it? In this episode of Sessions for the Soul, we unpack the true meaning of self-worth, where it comes from, and how it quietly shapes our relationships, boundaries, work life, and sense of “enoughness.” We explore how self-worth is formed in childhood, passed down generationally, and reinforced (or diminished) through everyday choices — especially when it comes to people-pleasing, productivity, and fear of rejection. We also dive into: Why self-worth isn’t about productivity, sacrifice, or proving yourself How boundaries, values, and bravery strengthen self-trust The hidden ways we outsource our worth to work, relationships, and approval Why fear-mongering culture erodes self-trust and intuition How honoring your needs actually improves your relationships The small, uncomfortable choices that rebuild self-respect over time This episode is an honest, grounded conversation about healing self-worth, learning to trust yourself, and choosing alignment over approval — even when it’s uncomfortable. If you’ve ever struggled with feeling “not enough,” over-giving, or tying your value to what you do for others, this episode is for you. ✨ Self-worth isn’t something you earn — it’s something you practice. Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: [email protected] Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing