Ep 26: With special guest Dr Ellie Hambly

Dr Ellie Hambly is a Clinical Psychologist specialising in supporting parent navigate the overwhelm of modern-day parenting. She understands first-hand the pressure to “do it all” and the toll this takes on our nervous systems, relationships, and sense of self.Ellie has over a decade of experience supporting children and their families, starting in the NHS and then through her private practice which she set up in 2018, after experiencing burnout. She offers individual therapy, workshops and courses. Ellie’s work blends deep psychological expertise with a heartfelt belief: the way we parent has the power to shape not only our children’s lives, but the world. She supports parents to reconnect with their values, let go of unrealistic expectations, and create a life that feels more balanced, meaningful and sustainable.She lives in Kent with her husband, their two children, and a very cuddly spaniel. She finds joy in family walks, reading with a cuppa, deep conversations, and ski holidays in the mountains.Ellie’s list of book recommendations, with a section on grief (one for adults and one for children) https://www.drelliehambly.com/booksEmotion regulation toolkit -  https://www.drelliehambly.com/emotionregulationtoolkitwww.drelliehambly.comTo support The Chronicles Of Hope Charitable Work, please visit our website: thechroniclesofhope.orgYou can also support us on social media:https://www.instagram.com/thechroniclesofhope2024/https://www.facebook.com/chroniclesofhopehttps://www.tiktok.com/@annie.bennett.chronicles