Ep 26 Yoga for Hips, Shoulders and Pelvic Floors. 75 mins gentle Hatha class

Welcome to this podcast! This is a Hatha yoga practice suitable for those on the yogaThrive programme and those seeking a gentle-ish practice. You will need 2 blocks and a belt for this one. If you don't have blocks you can use cushions or pillows, just make sure that they are of the same height.  If you'd like to get in touch with me I'd be delighted to hear from you. My name's Morven and you can contact me on [email protected].  If you'd like to know more about classes, workshops and retreats with me then visit www.bristolcommunityyoga,co.uk.  Join the Yoga Community Podcast FB group where I post photos of some of the poses and mudras that we do in the session.  Enjoy your practice! Om shanti, Morven