Ep 26: You feel fine… but scared you are overeating or ‘wasting calories’? Listener Q&A about HA 


In today’s episode, I dive into some recent questions about hypothalamic amenorrhea recovery that I have received over on instagram and via email - I imagine some of these will be ones that so many of you are thinking, but might not say out loud.I answer:- How do I recover when I feel fine, but I’m missing my period and underweight?- I don’t know if I’m overeating or binging, or if this is just my normal. How can I be intuitive?- Why is my estrogen still low even though I’ve gained weight, stopped exercising, and eat carbs daily?- I work in an office where everyone eats so little, how do I handle the judgment when I’m eating more?- I feel like every meal has to be perfect for recovery. How do I stop fearing ‘wasting calories’ and actually enjoy food again?This episode is your reminder that you are not alone in these thoughts - and that every question you have on this journey is valid. ✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):BONUS Q&A: Your juicy period recovery questions answered by me! BONUS Q&A: rest days, missing periods due to HA? and HA recovery mistakes