Ep 260 5 Year Anniversary: Control, Change, and Thank You

Thank you!  Today we are celebrating our 5th year anniversary of the podcast here with episode 260.  Join me as I talk about some of the common themes we've shared over the years, ideas around control and change and taking a moment to recognize you. In This Episode: 5-year anniversary - thank you! Acknowledging progress and self-care for high achievers. 1:22. Personal growth and coaching techniques. 2:53 Self-control and stress management for high-achieving women. 4:51 Self-limiting beliefs and personal growth. 6:41 Bourque shares personal experience with negative thinking, emphasizing the importance of intentionality in managing brain's reactions. Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-260-5-year-an…ge-and-thank-you/ ‎