EP 260: Caroline Ciavaldini — The Magic and Selfishness of Competition, Becoming Adventurous, and Gentle Feminism

Caroline Ciavaldini is a French professional climber specializing in sport, trad, and multi-pitch climbing. We talked about growing up in La Réunion, early climbing, her mother’s suicide, the magic and selfishness of competitions, eating disorders, becoming adventurous, trips with Yuji Hirayama, meeting her husband James Pearson, discussing hard things with your kids, the color yellow, naming emotions, gentle feminism, and much more.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne:rungne.info/nugget👆 Win a year supply of Chalk from RúngneUse code “NUGGET” to get 15% off storewide.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Learn more about Revival’s adjustable climbing walls and landing systems. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/caroline-ciavaldiniNuggets:(00:00:00) – Intro(00:01:32) – Growing up in La Réunion(00:07:14) – How Caro started climbing(00:09:25) – Early competing(00:14:03) – Her mom’s suicide(00:21:29) – Mental coaching(00:25:27) – Magic & selfishness(00:37:42) – Competition vs. outdoor skills(00:46:18) – Eating disorders & food obsession(00:54:37) – Recovery & satiety(01:01:13) – Becoming adventurous(01:08:09) – Trad moments(01:15:43) – Trips with Yuji Hirayama(01:20:38) – Discussing hard things with kids(01:24:42) – Paradoxes & genetics(01:30:25) – Yellow(01:36:41) – Le Voyage & retraining fear(01:44:24) – Naming emotions(01:48:45) – Gentle feminism(01:58:07) – Women’s cycles(02:03:28) – Menopause & aging in climbing(02:13:20) – The struggles of a pro athlete(02:21:31) – House projects & side hustles(02:26:22) – Wrap up