EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...

from The Dan John Podcast · host Dan John

00:00 - Intro04:40 - Kettlebells vs. Dumbbells for Shoulder Health09:38 - Horizontal vs. Vertical Pressing in Minimalist Training14:41 - Building Work Capacity22:12 - Training for a Law Enforcement Physical Fitness Test28:40 - Dan John on Legitimacy of Pilates 32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest37:03 - RKC Snatch Test Preparation40:18 - Dan John’s Pyramid of Success45:22 - Pantheon of Programs for a Herculean Physique50:51 - Balancing Fat Loss and General Workouts► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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How long is this episode of The Dan John Podcast?

This episode is 57 minutes long.

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This episode was published on August 15, 2024.

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