Ep. 260 - Ozempic & GLP-1s: Here’s What You Need to Know

Episode Description:In this episode, Chase Smith and Chris Bealhen dive deep into the increasingly popular topic of GLP-1 medications, such as Ozempic, Wegovy, and Tirzepatide, commonly prescribed for diabetes but now also used for weight loss. From potential benefits to significant considerations and potential rebound effects, this conversation aims to provide a balanced, informative overview to help listeners make informed decisions about these medications. Whether you’re curious about how these drugs work, their impact on muscle mass, or the necessary lifestyle shifts that need to accompany them, Chase and Chris are here to break it all down for you. Key Topics Covered: Introduction to GLP-1 Medications Potential Benefits and Side Effects Importance of Addressing Root Causes Strength Training and Muscle Preservation Transitioning Off the Medication Building Long-term, Sustainable Habits Chapters: 00:01 – Welcome & Episode Introduction01:32 – Important Disclaimer02:08 – Purpose and Focus03:42 – Understanding GLP-1 Medications04:45 – Benefits of GLP-1s07:17 – Limitations and Risks10:49 – The Rebound Effect13:46 – Food Noise & Emotional Eating18:02 – Non-negotiables: Strength Training & Protein Intake21:03 – Sustainability and Longevity24:00 – Transitioning Off GLP-1s26:36 – Addressing Food Triggers28:47 – Doctors and Quick Fixes30:12 – Final Takeaways SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective