Ep 260 Preparations

Happy 2024! What kinds of things do you make preparations for? Vacations? Like, do you look at the weather to where you are going and make sure you have clothes and shoes you want to wear? Do you research some top attractions, check out some restaurants or hikes or tours and make plans? What about your work? If you have a project due at a certain time, are you thinking about everything you need to get it done in advance? Enlisting team members, delegating things, ordering supplies, etc? What about your morning coffee? Do you always make sure you have all the ingredients for it. At what length do you go to ensure it’s the same every single day? I started thinking about preparations a lot recently when I was preparing for 2 long haul flights (10 hours each, with a 2 hour layover!) that I needed to take to get to Vietnam for a retreat. Tune in to this week's podcast and learn how you can make preparations to be someone who doesn't over-drink and hear all the prep I did to be comfortable on my flight to Vietnam! Sign up for Dry January- https://www.angelamascenik.com/dryjanuary And do the ultimate prep and hire me to be your coach to help you stop over-drinking. Check out the retreat and coaching packages and start with me now and come to North Carolina this spring. https://www.angelamascenik.com/2024retreatsandcoaching Join Alive AF! https://www.angelamascenik.com/aliveaf Get your support box with hands on prep https://aliveafbox.angelamascenik.com/pages/support-kits Tags: Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, born to be alive, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching, Napa, restriction,vacation, everyday life, post vacation, motherhood, marriage, boring, discomfort, commitment, trust in ourselves, trust in yourself, missing out, easier, better, vacation, over eating, weekends, parenting, care givers, parents, failing, failure, nothinggoodcancomefromthis, toxicworkplace, genderdiscrimination, womenintheworkplace, Proactive, Reactive, Fighting for your Problems, trial box, how to deal with urges, parenting, people pleasing, holidays, lying to yourself, implicit peer pressure, explicit peer pressure, peer pressure, sober retreat, alcohol free retreat, good explicit peer pressure, dry January, dry January support, dry January kit, preparations