Ep. 2601 The Running Boom Has Burst: Walk Instead, with Mark Sisson

Mark Sisson makes a compelling case that the promises made about running have not only failed to materialize, but that in fact running is a net minus for human health and should be replaced by walking. Sponsors: Persist SEO & Factor: Coupon Code: woods50off for 50% off your first box, plus free shipping. Book Discussed: Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time Guest's Twitter: @Mark_Sisson Show notes for Ep. 2601