Ep 261: Are you a Highly Sensitive Person?

Ready to dive into what it really means to be a Highly Sensitive Person (HSP)? Join me, Erica Webb, for this episode of SelfKind, where we’re starting our deep-dive into this remarkable trait.In this episode I’m introducing what being an HSP might look and feel like, including:🌿 the core characteristics of being an HSP💪 why being an HSP can feel like a fault, but it’s really a strength that comes with its own challenges🫵 why I’m specifically speaking to HSPs in my work as a Somatic Exercise Coach and Counsellor😌 why HSPs need more self-care and down-time than non-HSPs🥰 the importance of self-kindness and compassion for HSPs.I’m also sharing a brand new resource for my HSPs: a downloadable PDF with 3 somatic practices to help you in navigating overwhelm and over arousal. ⭐️ Get your download: 3 somatic practices to help HSPs navigate overwhelm and over arousal https://www.ericawebb.com.au/hsp-resourceAbout Erica:Hey! I'm Erica Webb - somatic exercise coach, registered counsellor and highly sensitive person. I support other HSPs to navigate the challenges that can come with this remarkable trait. From nervous system regulation to self-love, kindness and compassion, I'm here to share somatic resources and other tools to make this whole humaning-as-an-HSP gig a little less lonely and a lot more real.Connect:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindTime Stamps:00:00 Welcome to the Highly Sensitive Person Series00:29 Discovering High Sensitivity: A Personal Journey02:48 Embracing High Sensitivity as a Superpower05:06 Defining the Highly Sensitive Person (HSP)06:33 Characteristics of High Sensitivity11:37 Navigating Life as a Highly Sensitive Person18:02 Introducing Somatic Practices for HSPs18:34 Looking Ahead: Expanding the Conversation on HSPsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.