EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More

from The Dan John Podcast · host Dan John

00:00 - Intro00:59 - Returning to Training After Injury10:36 - Strength Training for a High School High Jumper20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard27:38 - Increasing Pull-Up Reps During Easy Strength32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning37:21 - Vertical Lift Exercise for Strength Endurance► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 42 minutes long.

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This episode was published on August 22, 2024.

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