Ep. 261 - How quickly will I lose strength?

Q&A episode with coach Andy. Topics include: - The importance of resetting goals - Some thoughts on habits (more on this soon! - I have a lot to say - SHOCK) - Excuses Vs Solutions - Accepting that results will be slow if you are already at a high level. If you are already awesome then being even more awesome is a slower process. - Being busy and ease of fat loss - The impact of sleep on fat loss - How quickly do you lose strength and how long does it take to get it back I loved this one! I hope you do too. ESGfitness.co.uk @ESGfitness