Ep 261 Matt Bush: How to Get Good Sleep

Welcome to the Strength Connection Podcast!In this episode, Matt Bush, Founder of Next Level Neuro is back on the podcast.Matt joined me before to talk about his work with NLN, and helping coaches and trainers understand and use Neuroscience as a tool for optimizing strength, conditioning, and health.He recently hosted a seminar on “The Neurology of Good Sleep and Brain Activation”, and after watching it, I had to have him come on the show to dive into quality sleep.In this episode, Matt talks about “Why” we need sleep, what is happening to the Brain when we sleep, and specific strategies and routines you can implement to maximize your sleep quality.To Check out more of Matt and Next Level Neuro, click on this link for a FREE sneak peak seminar into the NLN mentorship program here: https://www.nextlevelneuro.com/a/2147972052/jr5HdkT8