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Ep 261: More JOY with movement episode artwork

EPISODE · Jul 25, 2022 · 12 MIN

Ep 261: More JOY with movement

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Movement doesn’t have to feel like a chore, and It certainly doesn’t have to feel like a punishment.  But if you moan and groan when you think about heading to the gym, I get it.  Diet culture leads us to believe that a rigid exercise routine is something we “should” upkeep if we want to be healthy. And let’s just say, that pressure isn’t very motivating and it certainly sucks the joy out of exercise.  If you’re ready to ditch that pressure like I did, listen in as I chat about how you can heal your relationship with exercise and finally find joy in movement once and for all!    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join the newsletter for exclusive updates + tips to help you find your fierce! | http://www.katiehake.com/newsletter Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/Text me your AHA moment from today's episode!

What this episode covers

Movement doesn’t have to feel like a chore, and It certainly doesn’t have to feel like a punishment. But if you moan and groan when you think about heading to the gym, I get it. Diet culture leads us to believe that a rigid exercise routine is something we “should” upkeep if we want to be healthy. And let’s just say, that pressure isn’t very motivating and it certainly sucks the joy out of exercise. If you’re ready to ditch that pressure like I did, listen in as I chat ab...

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Ep 261: More JOY with movement

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 12 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on July 25, 2022.

What is this episode about?

Movement doesn’t have to feel like a chore, and It certainly doesn’t have to feel like a punishment.  But if you moan and groan when you think about heading to the gym, I get it.  Diet culture leads us to believe that a rigid exercise routine is...

Can I download this Fit Friends Happy Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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