Ep. 261 - On Court Exercises For Concentration And Attention

In this episode, Brian and Josh discuss four concentration exercises from the book Mindset: A Mental Guide for Sport by Jackie Reardon and Hans Dekkers. The co-hosts described the four exercises: feeling (internal + narrow focus), zooming (external + narrow focus), scanning (external + broad focus), and the serve exercise (switching between focus types), and their benefits for improving attention and concentration on the court.To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at [email protected]. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.