EP 261: The Wandering Mind - Showing Up To Life

What this episode covers

For over a century, psychologists and neuroscientists have known that the ability to focus the wandering mind is essential to our mental, emotional, and physical well being. But the wandering mind is also a key source of the stress response. And when we can train ourselves to focus our minds in the present moment, we gain the ability to reduce or even avoid the stress response in our bodies. For information on some simple practices to help develop this skill, email me at [email protected]!

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Frequently Asked Questions

How long is this episode of Showing Up To Life?

This episode is 17 minutes long.

When was this Showing Up To Life episode published?

This episode was published on May 25, 2020.

What is this episode about?

For over a century, psychologists and neuroscientists have known that the ability to focus the wandering mind is essential to our mental, emotional, and physical well being. But the wandering mind is also a key source of the stress response. And...

Can I download this Showing Up To Life episode?

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