EP 261: The Wandering Mind

For over a century, psychologists and neuroscientists have known that the ability to focus the wandering mind is essential to our mental, emotional, and physical well being. But the wandering mind is also a key source of the stress response. And when we can train ourselves to focus our minds in the present moment, we gain the ability to reduce or even avoid the stress response in our bodies. For information on some simple practices to help develop this skill, email me at [email protected]!