Ep 261 - Walking Is The Magic Bullet For Weight Loss/Maintenance

from Beyond The Mirror · host Jonny Landels

I talk about how walking and non-exercise expenditure really adds up over days and weeks to your overall energy expenditure

Episode metadata supplied by the publisher feed · Published Apr 2, 2020

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Ep 261 - Walking Is The Magic Bullet For Weight Loss/Maintenance

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This episode is 5 minutes long.

This episode was published on April 2, 2020.

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