Ep. 261 | Why I Meditate - General Fitness Companycast

What this episode covers

In yesterday's episode I talked about meditation in general. Today, I thought it to be a good idea to talk about why I personally meditate. Maybe you'll identify with what I'm talking about here and you'll find your own reasons to meditate. Remember meditation doesn't have to mean that you have to go away and wear a white robe for 9 days without showering and eating granola all day. It could be just you getting quiet, listening to your thoughts and letting them guide you in this journey called life.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 9 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on July 27, 2019.

What is this episode about?

In yesterday's episode I talked about meditation in general. Today, I thought it to be a good idea to talk about why I personally meditate. Maybe you'll identify with what I'm talking about here and you'll find your own reasons to meditate. Remember...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.