EP#262: A Holistic Approach to Nutrition with Astrid Naranjo, the @antidiet_dietitian

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastWelcome back to the show! I have a GREAT guest for you guys today. A lot of you will know her as the @antidiet_dietitian from Instagram, Astrid Naranjo.Astrid has a similar perspective to me when it comes to the inner game and sustainable fat loss, which is why I really wanted to get her on the show.Astrid is a coach herself—she's a dietitian—but she has a very different background, and even though we share similar beliefs, she brings a little bit of a different perspective because of her experiences with disordered eating and body dysmorphia.Astrid has a very holistic approach to sustainable fat loss and if you like my content, I know you'll love her story and this episode.Let's dive in!TIMESTAMPS:(00:00) — Intro & about today's episode(03:53) — Our sponsors(05:52) — Meeting Astrid(07:00) — How experience has changed Astrid's views(13:03) — How to set goals(22:41) — For those scared To eat more(29:19) — Why women think they don't deserve to eat more(36:50) — Astrid's journey(46:55) — Where to start(51:07) — What Astrid is currently working on(55:30) — Outro—freebies & how to apply for coachingCONNECT WITH ASTRID:‣ Instagram: https://www.instagram.com/antidiet_dietitian‣ YouTube: https://www.youtube.com/@AstridNaranjo_dietitian‣ All Other Links: https://tiny.cc/astridnarRDFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton---------Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2023 Jared Hamilton