EPISODE · Jul 1, 2026 · 7 MIN
Ep 262: From All or Nothing to ‘All or Something’ Fitness
from The Locker Room · host Dr Jo Lukins
This week on ABC Sunshine Coast, Miranda Deakin and I discussed how shifting your mindset can turn exercise from a chore into a choice you actually want to make. We explored why being too rigid about the ‘perfect’ workout can backfire, and how embracing short, flexible bouts of movement can add up to real health benefits.
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Ep 262: From All or Nothing to ‘All or Something’ Fitness
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