EPISODE · Apr 26, 2026 · 7 MIN

EP 262 — Learning How Your ADHD Brain Works

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhy does your brain feel inconsistent, overwhelmed, or impossible to control at times? In this episode, we break down the science behind ADHD in a way that actually makes sense. From dopamine and motivation to executive function and time blindness, you’ll learn what’s really happening in your brain — and why traditional advice often doesn’t work. If you’ve ever felt frustrated, stuck, or like you’re not living up to your potential, this episode will help you replace confusion and self-blame with clarity and understanding.