EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More

from The Dan John Podcast · host Dan John

00:57 - Rite of Passage Program at 6508:56 - 10,000 Swing Challenge and Similar Protocols14:19 - Teaching Youth Athletes to Throw18:38 - Planning a Strongman-Style Workout for Teenagers24:03 - Balancing Running and Kettlebell Training27:22 - Using the 2-3-5-10 Ladder for Hypertrophy30:35 - Connection Between Physical Fitness and Spiritual Fitness35:17 - Daily Ab Workouts45:29 - How to Fix Skinny Fat

Episode metadata supplied by the publisher feed · Published Aug 29, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More

0:00 56:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Dan John Podcast?

This episode is 56 minutes long.

When was this The Dan John Podcast episode published?

This episode was published on August 29, 2024.

Can I download this The Dan John Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!