Ep. 262 - The optimal rate of fat loss

from ESGfitness · host Emma Storey-Gordon

This episode covers the marathon analogy. How to pace fat loss. You can diet too fast but you can also diet too slow. Oh and here is the link to the free group. And here is where you can sign up to commit to 6 See you there! @ESGfitness

Episode metadata supplied by the publisher feed · Published Jun 21, 2021

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Ep. 262 - The optimal rate of fat loss

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This episode was published on June 21, 2021.

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