Ep. 262 - The Truth About Cravings: Why They Happen and Proven Tactics to Beat Them

Summary In this episode, Chase Smith and Coach Chris delve into the topic of cravings, exploring their origins, the science behind them, and various strategies to manage them effectively. They discuss the normalcy of cravings, the emotional and psychological triggers that can lead to them, and the environmental factors that influence our eating habits. The conversation also covers practical strategies, including behavioral techniques, mindfulness practices, and the importance of pre-tracking meals to help individuals navigate their cravings without guilt. The hosts emphasize that cravings are a natural part of life and provide listeners with actionable tips to work through them while maintaining a balanced approach to nutrition. Chapters 00:00 Understanding Cravings: An Introduction 03:40 The Normalcy of Cravings 06:34 Biological Factors Behind Cravings 09:31 Psychological Triggers and Environmental Influences 12:20 Differentiating Between Hunger and Cravings 15:29 Strategies to Manage Cravings 18:34 Physical and Nutritional Strategies for Cravings 22:23 Understanding Cravings and Meal Timing 25:11 Behavioral Strategies for Managing Cravings 29:49 Mindfulness Techniques and the Zen 10 Method 35:44 Balancing Indulgence and Discipline 40:57 Pre-Tracking and Food Freedom SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective