Ep. 263 | 3 Key Stretches For Sitters

What this episode covers

If you sit for more than 4 hours a day, you may want consider these 3 stretches that I recommend to all my personal training clients that have desk jobs. In this episode, I explain what they are and why you need each particular stretch

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 9 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on July 31, 2019.

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