Ep. 263 | 3 Key Stretches For Sitters

from General Fitness Companycast · host Jerry Washington

If you sit for more than 4 hours a day, you may want consider these 3 stretches that I recommend to all my personal training clients that have desk jobs. In this episode, I explain what they are and why you need each particular stretch

Episode metadata supplied by the publisher feed · Published Jul 31, 2019

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Ep. 263 | 3 Key Stretches For Sitters

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