Ep 263 BEST OF REPLAY: Transformational Change with Business and Energetic Mastery Coach Alessandra Caprice

[audio mp3="https://michellebourquecoaching.com/wp-content/uploads/2023/11/ep-263-ac-final-interview-finish.mp3"][/audio] Episode Notes:  Join me today as I share a Best of Replay with breath work expert, business mastery and energetic coach Alessandra Caprice.  We discuss the foundations of breath work and how to get started.  She touched on the basic science around breath work, as well as how it can be used in conjunction with mindset tools, or as a stand alone option.  It's a great place to get started with a taste of what to expect and how significant the transformations in your life can be. In This Episode:  Transformational change through breathwork for busy professionals. 0:00 Breathwork expert Alessandra Caprice discusses the importance of intentional breathing for overall wellness and longevity. Breathwork and its impact on business growth. 4:13 Caprice, an energetic business mastery coach and therapist, combines breathwork with business strategy coaching to help women expand their businesses and align with their vision. Michelle Bourque highlights the unique benefits of breathwork, including its ability to move individuals out of their heads and into their bodies, and its effectiveness in addressing patterns and beliefs that arise in both personal and professional settings. Bourque notes that while she has undergone extensive training in various modalities, including mindfulness and meditation, breathwork stands out due to its ability to directly impact an individual's subconscious mind and limiting beliefs. Self-sabotage and the role of breathwork in overcoming it. 8:24 Caprice describes a pattern of success and stagnation in their business, despite efforts to change through mindset work and other strategies. They found that committing to breathwork helped them access a different level of success and happiness, as it bypasses the mind and directly affects the body. Breathwork for transformation and healing. 12:49 Breathwork provides exactly what you need in the moment, releasing energy, healing, expanding, or expressing emotion. Effectiveness of breathwork in uncovering past traumas. The power of breathwork and journaling for personal growth. 16:58 Importance of integrating mind and body practices, such as journaling and breathwork, to address the root causes of trauma and silencing. Michelle Bourque compares breathwork to thought work, stating that breathwork accesses the subconscious mind more deeply than thought work. Breathwork as a portal to a new world, where new insights and breakthroughs can be achieved. Using breathwork for personal growth and financial alignment. 22:36        * Importance of releasing expectations around money and aligning with what is meant to come in, rather than clinging to specific outcomes. The speakers share examples of how they shifted their focus from a specific person to open up to new opportunities and people, resulting in unexpected income. Breathwork and its benefits for mental and physical well-being. 32:36 Caprice offers various programs and breathwork services, including "Money Breathwork" and "Sales Alchemy," to help individuals improve their financial well-being and business success. CLICK HERE to learn more. More tools: Andrew Huberman's podcast - The Huberman Lab