Ep 263 Dr Camilla Stokholm

Jo's special guest in her first edition of 2026, episode 263, is Dr Camilla Stokholm. Camilla is a lifestyle medicine doctor and the author of 'What Your Doctor Eats'. She talks about the importance of our microbiome, why eating 30 different plant foods a week is good for it, her own health journey and she answers the Quick Six. Jo also continues her series on the A-Z of Plants with Faith Douglas, curator at Thorp Perrow Arboretum and author of The Nature Remedy. They've reached the letter O - a plant with lots of health benefits - the olive tree.      Presented, produced & edited by Jo Durrant. Music licensed from Purple Planet.   Jo's website: https://jodurrant.co.uk/