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EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength episode artwork

EPISODE · Sep 5, 2024 · 1H 14M

EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

from The Dan John Podcast · host Dan John

00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Manhood through Fitness 53:15 - Programming for Longevity for 60+ Year Olds 01:02:58 - Have you ever considered competing in Strongman?01:05:12 - Dan John’s Best Strength Books of All Time

What this episode covers

00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Manhood through Fitness 53:15 - Programming for Longevity for 60+ Year Olds 01:02:58 - Have you ever considered competing in Strongman?01:05:12 - Dan John’s Best Strength Books of All Time

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EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

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Frequently Asked Questions

How long is this episode of The Dan John Podcast?

This episode is 1 hour and 14 minutes long.

When was this The Dan John Podcast episode published?

This episode was published on September 5, 2024.

What is this episode about?

00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming...

Can I download this The Dan John Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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