Ep. 263 Q&A - Junk Food Cravings, Protein Powder Differences, Losing Muscle Mass with Aging, Osteoporosis, Food Scale Accuracies - The Coaches Roundtable

Summary In this episode, Chase and Coach Chris discuss various health and fitness topics, including the differences between protein powders, the impact of aging on muscle mass, the importance of strength training for bone health, and how to manage junk food cravings. They emphasize the significance of consistency in nutrition and exercise, and the need to create a supportive environment for healthy choices. Chapters 00:00 Introduction and Personal Updates 02:03 Protein Powders: Whey vs. Casein vs. Plant-Based 08:37 Muscle Mass and Aging: Myths and Realities 15:37 Measuring Food: Scales vs. Liquid Measuring Cups 19:53 Strength Training and Bone Health 25:32 Managing Junk Food Cravings SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective