Ep 263: Setting Boundaries as a Highly Sensitive Person

Boundaries. My teeth clench a little when I hear that word. How about you?And yet, boundaries are VITAL. So we are diving in!Boundaries as a Highly Sensitive Person (HSP) are a *thing*.  Why set boundaries when you can skilfully navigate everyone’s emotions and keep errrryone happy?! That’s obviously a joke … but if you’re an HSP too, I know you get it.In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing:😩 why setting and maintaining boundaries can be hard as an HSP💪 the unique strengths HSPs have in setting boundaries (really! They absolutely exist!)🥹 the role of understanding your own emotional responses and physiological reactions🧘 mindful movement is so helpful in exploring boundaries🌟 so much more.Tune in for the full episode!🌿 Registration for the June 2024 round of SOMA:HOME is now OPEN! 🌿If you are a HSP looking to find more peace in your mind and body, this course could be for you! Learn more here: 👉 https://www.ericawebb.com.au/soma-home⭐️ Get your download: 3 somatic practices to help HSPs navigate overwhelm and over arousal https://www.ericawebb.com.au/hsp-resourceThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.