EPISODE · Apr 11, 2019 · 32 MIN

Ep #263: The Urge Jar

from The Life Coach School Podcast · host Brooke Castillo

Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term.

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