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Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common? episode artwork

EPISODE · Apr 20, 2021 · 15 MIN

Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common?

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode, I'm sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all.   Get full show notes and more information here: https://drdebbutler.com/263

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Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common?

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How long is this episode of Thinner Peace in Menopause?

This episode is 15 minutes long.

When was this Thinner Peace in Menopause episode published?

This episode was published on April 20, 2021.

What is this episode about?

In this episode, I'm sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges...

Can I download this Thinner Peace in Menopause episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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