Ep 263: What’s holding you back from change? Even when it’s good for you.

from The Locker Room · host Dr Jo Lukins

Everyone wants to grow. But no one wants to let go. This week on ABC Qld, Sarah Howell and I discussed why real improvement sometimes means gently eliminating the habits, beliefs, and daily norms that belong to who you were- not who you're trying to become.

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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Ep 263: What’s holding you back from change? Even when it’s good for you.

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