Ep. 263: Why Squatting Super Light Might Be Key to Epic Leg Strength

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com You have been told that in order to get strong, you MUST lift heavy. That is the truth, but not the WHOLE truth. Hear why high rep squats just might be the key you need to unlock a whole heaping helping of brand new gains.

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This episode is 7 minutes long.

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This episode was published on October 11, 2022.

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