Ep 264: 3 Simple Steps to Blow Your Mind
from Thinner Peace in Menopause Hosted by Dr. Deb Butler
Listen closely this week and learn why we have to sit with discomfort in order to heal. Simply acknowledging that you are experiencing an urge is progress, and by practicing this three-step process again and again, you'll learn to interrupt ancient habits, stay in discomfort, and manage your urges once and for all. Get full show notes and more information here: https://drdebbutler.com/264
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Frequently asked questions
How long is this episode of Thinner Peace in Menopause?
This episode is 22 minutes long.
When was this Thinner Peace in Menopause episode published?
This episode was published on April 27, 2021.
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