Ep 264: 3 Simple Steps to Blow Your Mind

Listen closely this week and learn why we have to sit with discomfort in order to heal. Simply acknowledging that you are experiencing an urge is progress, and by practicing this three-step process again and again, you'll learn to interrupt ancient habits, stay in discomfort, and manage your urges once and for all.    Get full show notes and more information here: https://drdebbutler.com/264