Ep 264: Reclaiming emotions and self-care with Rosalie Woods

Why might we need to ‘reclaim’ certain emotional qualities? And how would we even do that? I’ve invited today’s guest to share exactly that with us! Today I’m chatting with Life Coach Rosalie Woods. Rosalie - a flawsome human! - shares from her diverse life experiences. emphasising the importance of acknowledging and integrating our shadow parts for personal growth. Our conversation delves into reclaiming emotional qualities, particularly anger, fear, and hurt, and why that reclaiming asks us to find healthy expressions of these emotions.We also discuss the critical role of self-care, what boundaries have to do with it, and the powerful force that resentment can play.Rosalie offers practical tips for reclaiming disowned emotional qualities, improving communication, and even finding ways to celebrate our wins along the way.Tune in to hear our full chat!About Rosalie:Rosalie is a flawsome human.... A mother, a business owner, a coach, a sister, a daughter, an ex-wife, a nutritionist, a PhD doctor, a traveler, a learner and a doer and on a quest to lead an awesome life on her terms. She is a reforming people-pleaser, conflict avoider and ‘let’s stick it out to the very end’ kind of person....Some years back, when her own life was unravelling, she discovered the work of best-selling author and Master Life Coach, Nancy Levin. Nancy’s step by step processes guided Rosalie to navigate through the turmoil and transform her life. Rosalie has now become a certified Life Coach so she can continue to live life on her terms and share what she has learnt with others, so they can do the same. She is on a mission to help 1,000 people to recover from the curveballs of life, to make the small changes that move them forward with clarity, confidence and compassion, so they shine again. She does this through her step by step online Rediscovering You individual and group programs.Connect with Rosalie:W: https://www.rosalieKwoods.comE: [email protected]: https://www.facebook.com/rosaliekwoods/Time Stamps00:00 Welcome and Introductions00:51 Rosalie Woods: A Flawsome Human's Journey03:38 Exploring Emotional Qualities and Reclaiming Them06:22 The Power of Reclaiming Anger and Setting Boundaries18:17 Self-Care as a Path to Emotional Reclamation25:17 Practical Steps Towards Emotional Reclamation42:16 Connecting with Rosalie and Final ThoughtsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.