EP 265 — Body Doubling: The Most Underused ADHD Hack

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailWhy is it so much easier to get things done when someone else is around? In this episode, we break down body doubling — one of the simplest yet most effective tools for ADHD. Learn why your brain works better with someone nearby, how it boosts focus and reduces procrastination, and how to use it in your work, personal life, and relationships. If you’ve ever struggled to start tasks alone but thrive in shared environments, this episode will show you how to use that to your advantage.

What this episode covers

Send us Fan Mail Why is it so much easier to get things done when someone else is around? In this episode, we break down body doubling — one of the simplest yet most effective tools for ADHD. Learn why your brain works better with someone nearby, how it boosts focus and reduces procrastination, and how to use it in your work, personal life, and relationships. If you’ve ever struggled to start tasks alone but thrive in shared environments, this episode will show you how to use that to your adv...

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EP 265 — Body Doubling: The Most Underused ADHD Hack

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This episode is 8 minutes long.

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This episode was published on May 1, 2026.

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